Brazilian Jiu Jitsu (BJJ) is a martial art that is primarily rooted in self-defence. BJJ is best known for its application in ground fighting. However, the self defense aspect covers a broad range of combat positions, including standing defence, take-downs, and ground work.
The Gracie self-defence techniques work in real situations. The skills and techniques learned will provide students with the confidence to feel in control of potentially threatening situations and help self-confidence grow!
Using the proven Gracie techniques, children learn to be able to defend themselves in all situations, with NO striking! Brazilian Jiu-Jitsu is a fantastic way to promote an active and healthy lifestyle for children of any ages. Parents often find that children gain self-esteem and learn how to carry themselves better in pressure situations.
Our Gracie Fundamentals will teach Jiu-Jitsu basics from learning how to fall, clinching, takedowns and successfully setting up/applying submission holds as well as various escapes from these holds. These are solid foundations for the next levels of learning where one continues to train with more experienced students.