We are pleased to share our NEW ONLINE TRAINING schedule. We have collaborated with several Gracie Humaita Academies.
Strength and Mobility Workout Class Want to bring your strength and mobility game to the next level? This Strength and Mobility class will work on your strength/mobility as one, so you can move freely, be explosive and strong in those tight BJJ situations and prevent injuries. Includes a rejuvenating fascial stretch at the end.
The HIIT (High Intensity Interval Training) class, also called High Intensity Intermittent Exercise or Sprint Interval Training, is a form of interval training which involves a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Offered by Gracie Humaita New Jersey.